Ideas for your summer days:
* Sunflowers love the sun - the flower heads follow the sun's path through the sky. Snack on sunflower seeds, which contain essential fatty acids, zinc, iron, calcium and a high level of B complex vitamins, specially B5 which nourishes the adrenal glands in the body, and helps alleviate stress.
* Celebrate the midsummer by visiting a favourite place in nature to watch the dawn and rise and/or meditate.
* Run barefoot early in the morning. I did it this morning by Brighton beach. It was great!
* Prepare a picnic with foods that have absorbed the light energy of the Sun and spend time nourishing your body with light form inside out.
* Make a green juice everyday. Mix and match with celery, cucumber, spinach, parsley, lemons, fresh wheat grass, ginger... you can add half and apple or pear - sprouts... Play wit it! Its is fresh and nutritious!
* Have loads of fun!
Remember to drink plenty of water. We need a minimum of 2 litres of water a day just to carry on with our bodymind daily tasks - if you are all day out in the hot sun, drink more fresh water. Hydrate yourself!
Love & Health,
Carolyne
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