theholisticfoundation

Autumn is a great time to boost immunity! A healthy immune system is very important for every aspect of health and wellness. The i...

Ohhh... Autumn is such a pretty season! Being here in the countryside in North Wales for this season has been a fantastic experience: to w...

Autumn is the season of harvest, a time when we start to go inward and gather together on all levels, a time to store up food, fuel and wa...

Come and join me!

Ideas  for your summer days: * Create a space in your day to spend a regular amount of time in natural sunlight. * Sunflowers lov...

Summer is here even with all these grey and rainy days in England, it is summer!!! The sun will appear again. " Our task is to ta...

Hi all! I have been away... Left the blogging aside but now I am back. Its been soo long... I have past my exam for my Naturopathy Nutrit...